Breaking the Chains of Obesity, 107 tools

My goal for writing Breaking the Chains of Obesity, 107 tools stems from my desire to offer a toolbox of HOW TO answers for people who have dieted their whole lives and have not yet succeeded at losing their weight permanently. This book is also great for those of you who aren’t overweight or obese but simply want to optimize your way of life.  Think of a book that has a toolbox of suggestions (107 of them) where you can read one tool at a time, all of which contribute to the necessary steps for weight loss and optimal age management success. That is my book!  Our very fast pace culture requires our attention to scatter into the universe, which leaves little attention left for ourselves. My theory is that our fast pace society is causing our nation to be chained up to the perils of poor health habits. Being in a fast pace society also causes us to deviate from our own bodies and out of our own minds. When people learn how to use the tools offered in my book, then they will break their chains of being overweight. I have read many diet books over the last 10 years and not too many of them seem to offer the “how to’s” for taking immediate action. My goal is to help the student (formally known as the dieter) embody the lifestyle that allows them to combat over-eating due to stress, depression, comfort, childhood comfort, or cultural habit. There are too many students out there who are racing to the finish line of their own demise and don’t even know it. People must learn that chronic dieting never works. Addressing the core problems that cause people to be fat is the first step to changing poor behaviors.

Breaking the Chains of Obesity, 107 tools is an invitation to move towards self realization which will in the end help people lose weight if they use the tools. When people love themselves, they take care of themselves. This requires a stronger commitment to change, not just cutting calories and neglecting themselves of comfort and familiarity. People need new outlets to help them escape from their daily stressors. If comfort food is taken away, then what’s left? Having a handy toolbox will help create new opportunities to stave off the stressors that would normally cause a person to eat! At the end of each tool, the student will then complete the exercises which contain questions that reflect on the tool they just read. By filling out each exercise question, the student can develop a plan of action for themselves. I offer people both support and love as they embark on a new chapter in their lives in my book. Everyone must find  a higher level of motivation for themselves and work at it every single day, one day at a time.

This blog site will compliment my book and students can email me their true life experiences.   It’s time to beak your chains of obesity today.  Order my book and prepare to take life to a whole new level for yourself.  You deserve it!