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		<title>On the Road Again</title>
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		<pubDate>Mon, 20 May 2013 16:17:36 +0000</pubDate>
		<dc:creator>Jenn Zerling</dc:creator>
				<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spotlight]]></category>

		<guid isPermaLink="false">http://jzfitness.com/?p=1927</guid>
		<description><![CDATA[Many of my patients travel all the time.  These executives go across the country every week, and for some, across the world. Each of them who aspire to lose weight, complain that it&#8217;s hard to do so on the road.  In other words, their lack of normalcy is holding them back from doing what they’re&#160;<a href="http://jzfitness.com/nutrition/on-the-road-again/" class="read-more">Continue Reading</a>]]></description>
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		<title>JZ Fitness LOVES My Fit Foods</title>
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		<pubDate>Thu, 09 May 2013 20:36:37 +0000</pubDate>
		<dc:creator>Jenn Zerling</dc:creator>
				<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reducing Stress]]></category>

		<guid isPermaLink="false">http://jzfitness.com/?p=1912</guid>
		<description><![CDATA[I get so happy and feel so amazing from deep down into the pit of my stomach when I see other trainers out there who bring tools to America  to help break the chains of obesity.  So many people have no idea what to eat, how to cook, how to couple the right amounts of macronutrients&#160;<a href="http://jzfitness.com/nutrition/jz-fitness-loves-my-fit-foods/" class="read-more">Continue Reading</a>]]></description>
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		<title>Is Yoga For Everyone?</title>
		<link>http://jzfitness.com/fitness-tips/is-yoga-for-everyone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-yoga-for-everyone</link>
		<comments>http://jzfitness.com/fitness-tips/is-yoga-for-everyone/#comments</comments>
		<pubDate>Tue, 07 May 2013 21:41:36 +0000</pubDate>
		<dc:creator>Jenn Zerling</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spotlight]]></category>

		<guid isPermaLink="false">http://jzfitness.com/?p=1903</guid>
		<description><![CDATA[I get the question all the time, &#8220;Is yoga something that&#8217;s good for my body?&#8221;  I will tell you this:  I am a big believer that no exercise program is ever a one size fits all. However, yoga is the only exercise modality that can potentially assist virtually anyone through one of their many fitness&#160;<a href="http://jzfitness.com/fitness-tips/is-yoga-for-everyone/" class="read-more">Continue Reading</a>]]></description>
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		<title>Breakfast is a Must</title>
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		<comments>http://jzfitness.com/nutrition/breakfast-is-a-must/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 17:08:20 +0000</pubDate>
		<dc:creator>Jenn Zerling</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spotlight]]></category>

		<guid isPermaLink="false">http://jzfitness.com/?p=1888</guid>
		<description><![CDATA[How many of you skip breakfast?  If so, this article is for you.  If you do not skip breakfast, then I will still provide you with some valuable tool(s) anyway.  In the 13 years of being a fitness expert, I can tell you that when people eat breakfast, and 4 meals on top of that&#160;<a href="http://jzfitness.com/nutrition/breakfast-is-a-must/" class="read-more">Continue Reading</a>]]></description>
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		<title>Natural Products Better for Health</title>
		<link>http://jzfitness.com/lifestyle/natural-products-better-for-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=natural-products-better-for-health</link>
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		<pubDate>Tue, 09 Apr 2013 20:34:28 +0000</pubDate>
		<dc:creator>Jenn Zerling</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://jzfitness.com/?p=1879</guid>
		<description><![CDATA[I&#8217;m sure you hear it over and over that what you put on your skin can affect your body.  This is true.  Your skin is actually the biggest organ in (or should I say on) your body and it is porous so everything sinks into your body through your skin.  A very quick tutorial about&#160;<a href="http://jzfitness.com/lifestyle/natural-products-better-for-health/" class="read-more">Continue Reading</a>]]></description>
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		<title>Core Power Yoga-My Surrender</title>
		<link>http://jzfitness.com/fitness-tips/core-power-yoga-my-surrender/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=core-power-yoga-my-surrender</link>
		<comments>http://jzfitness.com/fitness-tips/core-power-yoga-my-surrender/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 15:33:58 +0000</pubDate>
		<dc:creator>Jenn Zerling</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spotlight]]></category>

		<guid isPermaLink="false">http://jzfitness.com/?p=1871</guid>
		<description><![CDATA[Whenever you have a rough day, what do you usually do to get over the feeling of void or discomfort from deep down inside of you?  Do you always turn to food for comfort?  I find that many people I speak with find that food is the best medicine for them.  However, food can be&#160;<a href="http://jzfitness.com/fitness-tips/core-power-yoga-my-surrender/" class="read-more">Continue Reading</a>]]></description>
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		<title>Turkey Gumbo Revised</title>
		<link>http://jzfitness.com/nutrition/turkey-gumbo-revised/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=turkey-gumbo-revised</link>
		<comments>http://jzfitness.com/nutrition/turkey-gumbo-revised/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:41:16 +0000</pubDate>
		<dc:creator>Jenn Zerling</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://jzfitness.com/?p=1865</guid>
		<description><![CDATA[Again, another turkey gumbo recipe.  This is just the easiest base.  Essentially, you get to take Empire Kosher LEAN turkey meat and turn it into a million and one dishes.  You get your protein, and you get to decide what gets tossed into the mix.  In looking at many people&#8217;s food journals, I notice that&#160;<a href="http://jzfitness.com/nutrition/turkey-gumbo-revised/" class="read-more">Continue Reading</a>]]></description>
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		<title>JZ Fitness Approved Protein Shakes</title>
		<link>http://jzfitness.com/nutrition/jz-fitness-approved-protein-shakes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jz-fitness-approved-protein-shakes</link>
		<comments>http://jzfitness.com/nutrition/jz-fitness-approved-protein-shakes/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 16:35:16 +0000</pubDate>
		<dc:creator>Jenn Zerling</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://jzfitness.com/?p=1853</guid>
		<description><![CDATA[Hello there my beautiful readers.  Once again, I get to go to Core Power Yoga and indulge in the serenity of beautiful words that pour out of Lindsey&#8217;s mouth.  Lindsey, as you guessed, was my teacher.  Angelic voice, innovative workout, and just super awesome.  Prior to taking Lindsey&#8217;s class, I needed to eat.  But, I&#160;<a href="http://jzfitness.com/nutrition/jz-fitness-approved-protein-shakes/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Core Power Yoga With Malaika</title>
		<link>http://jzfitness.com/fitness-tips/core-power-yoga-with-malaika/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=core-power-yoga-with-malaika</link>
		<comments>http://jzfitness.com/fitness-tips/core-power-yoga-with-malaika/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 22:16:29 +0000</pubDate>
		<dc:creator>Jenn Zerling</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://jzfitness.com/?p=1842</guid>
		<description><![CDATA[Ever have the feeling that you just needed a little bit of love and light in your day but you didn&#8217;t know where to get it from?  Love doesn&#8217;t get bottled up and released so easily.  It&#8217;s hard to find the ray of sunshine on a cloudy day.  So what do you do?  You do&#160;<a href="http://jzfitness.com/fitness-tips/core-power-yoga-with-malaika/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mahi Bean-n-Broccoli</title>
		<link>http://jzfitness.com/nutrition/mahi-bean-n-broccoli/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mahi-bean-n-broccoli</link>
		<comments>http://jzfitness.com/nutrition/mahi-bean-n-broccoli/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 05:12:58 +0000</pubDate>
		<dc:creator>Jenn Zerling</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spotlight]]></category>

		<guid isPermaLink="false">http://jzfitness.com/?p=1831</guid>
		<description><![CDATA[Wild white fish is my favorite. Low calorie, light and simply delish! You will see how easy this dish is to make, so bare in mind that the easier the dish, the more likely you will do it, right?  First, get into the habit of buying your fish fresh, and when need be, put the&#160;<a href="http://jzfitness.com/nutrition/mahi-bean-n-broccoli/" class="read-more">Continue Reading</a>]]></description>
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